The one-size-fits-all approach doesn’t work.

How many times have you tried diets after hearing success stories…and get deflated when you don’t see results?

The disempowering cycle can be vicious. Not only does it leave you frustrated, but it can be a lonely journey.

How can you overcome the extra weight of what you’re carrying (whether it’s stress at work, toxic relationships, boredom, nagging cravings or whatever) in a powerful and permanent way?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat?

Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to discover how your individual body functions and how you can best nourish it on many levels. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I will be your guide and mentor empowering you and providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

To decide if health coaching is right for you, I invite you to contact & schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
You have nothing to lose…only the extra baggage you no longer need to carry with you.

Contact and schedule a free initial consult with me now to get started.

Contact MIa

Send me an email and I'll be in touch with you ASAP. Thank you!